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Per 1 cup: 150 calories, 2 g fat (1 g saturated fat), 290 mg sodium, 33 g carbs (<1 g fiber, 16 g sugar), 2 g protein. Cap'n Crunch may make your bowl of milk taste like pure maple syrup, but you ...
For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.
A nice way to offset the sugar rush is to feed your young ones better, healthier cereals at the start of each day. But what exactly are “healthy” cereals, anyway? ‘Healthy’ Cereals, Ranked ...
How We Tested: The Women's Health Test Kitchen and staff consulted with nutritionists and evaluated the nutrition labels of nearly 100 cereals, then tasted dozens in a blinded taste test to find ...
Smorz has undergone negative scrutiny surrounding its sugar content during its run. One serving (which is 41 grams or about 1.25 cups) of this cereal contains 18 total grams of sugar, with 17 grams of the total sugar being added sugar. This has led to the cereal being ranked by many media sources as one of the worst breakfast cereals for ...
Eating whole grains can help prolong life and help you lose weight, studies have found. But many breakfast cereals are made of refined grains, which are missing parts of the grain’s structure.
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