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Food. Games. Health. Home & Garden. Lighter Side. Medicare. ... and grain options, there are dozens of low-calorie, ... women should shoot for around 400 to 600 calories per meal, whereas men can ...
For low-calorie ordering at Olive Garden, choose grilled or broiled proteins over fried options, stick to tomato-based sauces instead of cream-based ones, and start with a house salad using ...
Instead of adding fries, a few healthier side options include fresh broccoli (70 calories), sauteed spinach (70 calories), or a side salad (110 calories). RELATED: 6 Best Heart-Healthy Fast Food ...
Nutrition (Per order): Calories: 470 Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough bread, tomato slices, and a smear of ...
Celery. Celery is one of nature’s lowest-cal foods—it has about 6 calories per stalk—and it has a good amount of fiber, which is key for slowing digestion and helping you feel fuller for ...
Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...
The Whataburger Jr. is an excellent pick at this chain as its one of the lowest menu options in terms of calories, total fat, saturated fat, sodium, and carbohydrates. It provides 14 grams of ...
Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...