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  2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Instead, nourish your body with foods that contain healthy amounts of protein and fiber, while being lower in calories, to help increase satiety and keep you full longer without feeling deprived.

  3. The Best & Worst Menu Items at Red Robin, According to a ...

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    Nutrition (Per order): Calories: 380 Fat: 9 g (Saturated fat: 3 g) Sodium: 1,300 mg Carbs: 63 g (Fiber: 10 g, Sugar: 15 g) Protein: 15 g. This may be one of the healthiest orders on the entire ...

  4. The Best Low-Calorie Dinners at 15 Major Restaurant Chains - AOL

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    For low-calorie ordering at Olive Garden, choose grilled or broiled proteins over fried options, stick to tomato-based sauces instead of cream-based ones, and start with a house salad using ...

  5. These Low-Calorie Foods Help You Stay Full While Eating In A ...

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    Walnuts. Walnuts are a great low-calorie food to eat due to being rich in omega-3 fatty acids, says Minchen. A small study compared weight loss results between a group of people on a walnut ...

  6. The 7 healthiest Chipotle orders, ranked by a registered ...

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    Food. Games. Health. Home & Garden. Lighter Side. Medicare. ... and grain options, there are dozens of low-calorie, ... women should shoot for around 400 to 600 calories per meal, whereas men can ...

  7. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

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    Instead of adding fries, a few healthier side options include fresh broccoli (70 calories), sauteed spinach (70 calories), or a side salad (110 calories). RELATED: 6 Best Heart-Healthy Fast Food ...

  8. 15 Healthy (but No Less Delicious) Options at Your Favorite ...

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    Pick the sofritas (tied with steak as the lowest calorie protein and a must for plant-based diets) and save 210 calories by skipping the rice. Add black beans for extra fiber, and your entire meal ...

  9. What Nutritionists Want You to Know About These 30 Low ... - AOL

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    Celery. Celery is one of nature’s lowest-cal foods—it has about 6 calories per stalk—and it has a good amount of fiber, which is key for slowing digestion and helping you feel fuller for ...

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