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2. What Is the Healthiest Bread? - AOL

   www.aol.com/healthiest-bread-130043240.html

   Although it’s true that heavily processed, refined carbohydrates and sugary foods lack nutrients, not all types of carbs or bread fall into this category, says Malina Malkani, RDN, a registered ...

3. 12 Best Low-Carb Breads on Grocery Shelves - AOL

   www.aol.com/12-best-low-carb-breads-163034099.html

   Nutrition (Per slice): Calories: 60 Fat: 1.5 g (Saturated Fat: 0 g) Sodium: 90 mg Carbs: 12 g (Fiber: 3 g, Sugar: 2 g) Protein: 3 g. One of the easiest ways to enjoy bread while keeping carbs in ...

4. 9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid

   www.aol.com/9-healthiest-whole-wheat-breads...

   Nutrition (Per 2-slice serving): Calories: 45 Fat: 0.5 g (Saturated fat: 0 g) Sodium: 95 mg Carbs: 9 g (Fiber: 3 g, Sugar: 1 g) Protein: 2 g "Yes, it may be low in calories and carbs, but this ...

5. What is the healthiest bread? Dietitians reveal their favorites

   www.aol.com/news/healthiest-bread-dietitians...

   On the other hand, bread that's made from refined flour — white bread — only contains the endosperm. And it loses a hefty dose of nutrients in the refining process that removes the other pieces.

6. We Tried Over 150 Breads To Find The Healthiest—And ... - AOL

   www.aol.com/tried-over-150-breads-healthiest...

   Low Carb Artisan Bread. With a mild taste, toasty crust, and 11 grams of fiber, each slice of this low-calorie bread keeps you fuller longer and helps prevent blood sugar spikes.

7. Rye bread - Wikipedia

   en.wikipedia.org/wiki/Rye_bread

   Rye bread is a type of bread made with various proportions of flour ... (often a less-refined form known as first ... Carbohydrates. 48.30 g. Sugars: 3.85: Dietary fiber:

8. Wait, Is Whole-Grain Bread Actually Healthy?

   www.aol.com/wait-whole-grain-bread-actually...

   Often, refined flour will be the first ingredient (even on “wheat bread”) which is still using refined flour, and therefore, provides fewer of the benefits 100% whole-grains provides—fiber ...

9. These are the type of low-carb foods that help slow weight ...

   www.aol.com/type-low-carb-foods-help-222128557.html

   An analysis of data from nearly 125,000 healthy adults revealed that replacing refined carbs — white bread, white rice or sugary cereals —with whole grain foods and cutting back on animal ...