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2. Tight hip flexors? This simple move restores mobility ... - AOL

   www.aol.com/news/tight-hip-flexors-simple-move...

   Position 2: Wide-stance lunge with external hip rotation and side bend Shift your left leg out to the left about 4 to 6 inches to widen your stance. Keep your left toes pointed forward and knee in ...

3. Iliotibial band syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_band_syndrome

   Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The ...

4. Semitendinosus muscle - Wikipedia

   en.wikipedia.org/wiki/Semitendinosus_muscle

   The other two are the semimembranosus muscle and the biceps femoris. The semitendinosus muscle lies between the other two. These three muscles work collectively to flex the knee and extend the hip. The muscle also helps to medially rotate the tibia on the femur when the knee is flexed and medially rotate the femur when the hip is extended. It ...

5. Sacroiliac joint dysfunction - Wikipedia

   en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

   FABER or Patrick test - To identify if pain may come from the sacroiliac joint during flexion, abduction, and external rotation, the clinician externally rotates the hip while the patient lies supine. Then, downward pressure is applied to the medial knee stressing both the hip and sacroiliac joint. [1] [2] [4]

6. Deep gluteal syndrome - Wikipedia

   en.wikipedia.org/wiki/Deep_gluteal_syndrome

   The sciatic nerve is highly mobile in the deep gluteal space with hip and even knee movements. [7] For example, hip flexion with knee extension (also called a straight leg raise) causes the sciatic nerve in the deep gluteal space to move 28mm towards the center of the body. [14] Hip movements may also create dynamic impingement between muscles.

7. Hip Pain: The Most Common Causes & How to Prevent It - AOL

   www.aol.com/hip-pain-most-common-causes...

   Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of the numerous small muscles on the back outer portion of your hip socket (collectively called external ...

8. Iliopsoas - Wikipedia

   en.wikipedia.org/wiki/Iliopsoas

   It can cause pain in the low or mid back, SI joint, hip, groin, thigh, knee, or any combination. The iliopsoas gets innervation from the L2-4 nerve roots of the lumbar plexus which also send branches to the superficial lumbar muscles. The femoral nerve passes through the muscle and innervates the quadriceps, pectineus, and sartorius muscles. It ...

9. Knee pain - Wikipedia

   en.wikipedia.org/wiki/Knee_pain

   Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...