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2. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

   www.aol.com/lifestyle/20-fall-breakfasts-weight...

   These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

3. The 4 Worst Drinks if You're Trying to Lose Visceral Fat ...

   www.aol.com/4-worst-drinks-youre-trying...

   Instead, swap these high-added-sugar, high-fat drinks for healthier alternatives like flavored seltzer waters, homemade coffee drinks or smoothies, and limit alcoholic cocktails.

4. 22 Fall Dinners for Weight Loss - AOL

   www.aol.com/22-fall-dinners-weight-loss...

   Feel free to experiment with the spices in this simple slow-cooker beef stew--keep cumin and cinnamon in the mix, but try adding cardamom and ginger for greater depth of flavor.

5. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

6. 22 High-Fiber Fall Dinner Recipes for Weight Loss - AOL

   www.aol.com/22-high-fiber-fall-dinner-213945126.html

   Reviewed by Dietitian Jessica Ball, M.S., RD. These dinner recipes are high in fiber with at least 6 grams per serving and high in protein with at least 15 grams per serving to help keep you ...

7. Fad diet - Wikipedia

   en.wikipedia.org/wiki/Fad_diet

   Fad diets are generally restrictive, and are characterized by promises of fast weight loss [4] [7] or great physical health (notably by "detoxification"), [2] [4] [12] and which are not grounded in sound science. [4] [11] [12]: 12 Some fad diets, such as diets purporting to be alternative cancer treatments, promise health benefits other than ...