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1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
"Carrot greens are edible and rich in nutrients like vitamin K and potassium, as well as some minerals and antioxidants," Petitpain says. But they can be bitter, she says, so she recommends adding ...
“All fruits are packed with vitamins, minerals and fiber, which support healthy weight maintenance and weight loss,” Sheri Gaw, RDN, CDCES, says. Many studies have found an association between ...
Another study demonstrated that negative-calorie diets (NCDs) have the same efficacy to low-calorie diets (LCDs) in inducing weight loss when both of these diets are combined with exercise. [ 7 ] Chewing gum has been speculated as a "negative-calorie food"; A study on chewing gum reported mastication burns roughly 11 kcal (46 kJ) per hour. [ 8 ]
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.
Certain medications can cause either weight loss or weight gain. [5] Such side effects are often listed for each medication and should be considered when attempting to manage a person's weight. [5] Semaglutide is an anti-obesity drug that is also used for blood sugar control. [21]
Leafy Greens Leafy greens are another all-star filled with heart-supporting antioxidants and potassium, says Pittsburgh-based sports nutritionist Leslie Bonci, M.P.H., RDN, FAND .
Meat and potatoes get a savory-sweet boost from this hearty root vegetable. Go for a classic beef stew, or use fiber-rich lentils as a vegetarian base.. Spiralize for Noodles. Try swapping all or ...
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