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Grape-Nuts is a brand of breakfast cereal made from flour, salt and dried yeast, developed in 1897 by C. W. Post, a former patient and later competitor of the 19th-century breakfast food innovator Dr. John Harvey Kellogg. Post's original product was baked as a rigid sheet, then broken into pieces and run through a coffee grinder.
Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid burning and to maintain a loose breakfast cereal consistency.
Grape Nuts. Target. Last but not least, Grape Nuts are one of Hilbert's favorites. In addition to the nostalgia and taste, you'll get seven grams of fiber in a 1/2 cup serving of cereal.
In the 1960s, the modern version of granola was invented and popularized. It evolved from a product called Granula (similar to Grape Nuts) to the recognizable modern form involving at a minimum: sweetened toasted oats, but also possibly: dried fruit, puffed rice, nuts or chocolate.
Amazon. Nutritional Info: 130 calories, 1g fat, 29g carbs, 2g sugar, 4g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: very low in sugar, neutral flavor, whole-grain cereal This ...
The key is to find bars that are lower in sugar (especially added sugar), ideally around 5 grams. If you’re craving some dark chocolate , try KIND’s chocolate nuts and sea salt bar , says Rizzo.
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