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2. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

3. Jane Fonda’s Hit ‘80s Workout Is the Fitness Shake ... - AOL

   www.aol.com/entertainment/jane-fonda-hit-80s...

   For the next 30 minutes, Jane Fonda and her leotard-clad crew guided me through a warm-up, arm, waist, leg, ab, hip and butt exercises, and finally a cool-down stretch.

4. 5 Best Ab Workouts for Beginners - AOL

   www.aol.com/5-best-ab-workouts-beginners...

   The first of these ab workouts for beginners is all about planks. The plank is a quintessential ab exercise that not only targets the entire core but also engages your shoulders, back, and legs.

5. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/lifestyle/30-minute-strength...

   5. 30-Minute Plyometric Workout Why it works: The jumping and hopping in this workout promote bone strength, while explosive movements, like the kettlebell swing and ball slam, develop power and ...

6. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Jane Fonda's Workout Presents Fun House Fitness: The Fun House Funk: Priced at $19.98 in 1991 for VHS. Exercise for children ages 7 and up. [35] [52] 45 minutes. 1991 Jane Fonda's Lower Body Solution: Priced at $19.98 for VHS [56] and $29.98 for LaserDisc. Released on DVD in 2018. 60 minutes. 1992 Jane Fonda's Step Aerobic and Abdominal Workout

7. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body: ISBN 978-1-5098-0069-8 (Paperback, 240 pages) Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life: ISBN 978-1-5098-2022-1 (Paperback, 240 pages) 2017 The Fat Loss Plan:100 Quick and Easy Recipes With Workouts: ISBN 978-1 ...