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A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency. It is a smooth delicacy eaten with the hands.
Lunch has a diverse range of dishes just like Breakfast. Here are some examples. Some popular Lunch menu include: Obe Egusi and Iyan : Egusi soup and pounded yam with assorted meat (Eran) or fish. Ewagoyin and agege bread : A spiced mashed beans with agoyin sauce with agege bread
The water yam (called isu ewura in Yoruba language) is grated and some bits left in ungrated and cooked with a mixture of pepper, palm oil, fish and condiments. [58] Beans and yam. Beans is cooked with spices and palm oil and yam added towards the end of the dish; Fried yam. Yam is cut into smaller pieces and fried in vegetaable oil.
The soup is usually served with fufu, pounded yam, garri (Eba) or starch. Corn soup [6] [7] Corn meal. Corn soup is a native soup of Afemai people in Edo State. [8] This cuisine is locally called omi ukpoka. It a blend of corn with smoked fish and green leaf. It is usually served with swallow such as; fufu, eba or pounded yam. Black soup [9]
Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, and Sonic. Dietitians explain.
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Iyan (pounded yam) plate Cut Moin Moin;"Ewe eran" leaves (Thaumatococcus daniellii) are traditionally used to improve flavoring. Some common foods native to the Yoruba include moin-moin (steamed bean pudding) and akara (bean cake). Native Yoruba soups include ewedu (jute), gbegiri (which is made from beans), and efo riro (a type of vegetable soup).
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