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A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency. It is a smooth delicacy eaten with the hands.
A plate of pounded yam (iyan) and egusi with tomato stew. Iyan, called pounded yam in English, is similar to mashed potatoes but all mashed and completely smooth with no yam chunks left. [40] [55] And eaten with soups; Amala (or aririguzofranca) is a thick paste made from yam, which has been peeled, cleaned, dried and dark (brown) in colour.
It can be eaten with fufu, [1] semo, wheat swallow, with pounded yam, or the processed and fried garri. In other countries the soup may be available in packaged prepared form in some markets that specialize in Western African foods. [1] Ogbono soup has a mucilaginous draw texture, [10] similar to okra soup.
Yams are white in colour but turn brown when dried which gives àmàlà its colour. [ 4 ] [ 5 ] It is a popular side dish served with ewédú [ 6 ] and gbẹ̀gìrì ( black-eyed beans soup), but is also served with a variety of other ọbè (soups), such as ẹ̀fọ́ , [ 7 ] ilá , and ogbono .
New research links omega-6 fatty acids, commonly found in seed oils, and colon cancer growth. But there’s more to the story—and study if you read it carefully.
If you think sweet potatoes and yams are the same thing, think again! ... Health. Home & Garden. Lighter Side. Medicare. News. Science & Tech. Shopping. Sports. Weather. 24/7 Help. For premium ...
In Esan and Owan, the name for this nutritious soup is 'Omoebe (leave) soup'. The soup is a blend of bitter leaf and other vegetable including scent leaf (Ebaumokho in Edo language or Effirin in Yoruba language). The mixture of these vegetables gives the soup a dark colour. it is usually served with semo, pounded yam, eba and fufu. Ogbono [10]
Iyan (pounded yam) plate Cut Moin Moin;"Ewe eran" leaves (Thaumatococcus daniellii) are traditionally used to improve flavoring. Some common foods native to the Yoruba include moin-moin (steamed bean pudding) and akara (bean cake). Native Yoruba soups include ewedu (jute), gbegiri (which is made from beans), and efo riro (a type of vegetable soup).