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2. When to Take Ashwagandha for the Best Results - AOL

   www.aol.com/lifestyle/ashwagandha-best-results...

   A 2021 research review of both human and animal studies which suggests that Ashwagandha could be a helpful tool in managing depression, anxiety, insomnia and other mental health-related issues.

3. The 5 Best Ashwagandha Supplements for Stress and Anxiety - AOL

   www.aol.com/7-best-ashwagandha-supplements...

   The 5 Best Ashwagandha Supplements for Stress and Anxiety Talene Appleton, NASM-CPT, Brian St. Pierre, MS, RD, CSCS, CISSN, Pn1, Paul Kita November 1, 2023 at 7:39 AM

4. The 4 best ashwagandha supplements - AOL

   www.aol.com/4-best-ashwagandha-supplements...

   More commonly known as ashwagandha, the Withania somnifera plant has been used in Ayurvedic medicine in Asia for thousands of years to help relieve stress and anxiety, boost energy levels, and ...

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

6. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   The risk factors [110] for treatment resistant depression are: the duration of the episode of depression, severity of the episode, if bipolar, lack of improvement in symptoms within the first couple of treatment weeks, anxious or avoidant and borderline comorbidity and old age. Treatment resistant depression is best handled with a combination ...

7. Ashwagandha - Wikipedia

   en.wikipedia.org/?title=Ashwagandha&redirect=no

   This page was last edited on 7 April 2024, at 19:00 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...