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2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

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   Below, a list of ten of the best warm-up exercises for a full-body flow at home, according to trainers. ... Bing Crosby's 7 children: All about the 'White Christmas' singer's family. Finance. Finance.

3. Easy Warm-Up Exercises to Do, Based on Your Workout - AOL

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4. The 8 Best Warm-Up Exercises for Your Entire Body - AOL

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   These pre-workout moves will ensure you crush your next training session.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   HIIT exercise sessions generally consist of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity.

6. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or ...

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

8. 5 Essential Exercises for a Body Recomposition Program - AOL

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   Start your warm-up set with light weight, about 50 percent of your working weight, and move the weight with power and explosion. Perform two to three increasingly heavy warm-up exercises until you ...

9. Icebreaker (facilitation) - Wikipedia

   en.wikipedia.org/wiki/Icebreaker_(facilitation)

   An icebreaker is a brief facilitation exercise intended to help members of a group begin the process of working together or forming a team.They are commonly presented as games to "warm up" a group by helping members get to know each other and often focus on sharing personal information such as names or hobbies.