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According to Healthline, the average 2-ounce portion of ham contains: 69 calories. 11 grams of protein. 2 grams of fat. 1.5 grams of carbohydrates.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[1] [3] The small calorie or gram calorie is defined as the amount of heat needed to cause the same increase in one milliliter of water. [3] [4] [5] [1] Thus, 1 large calorie is equal to 1,000 small calories. A 710-millilitre (24 US fl oz) Monster energy drink with 330 large calories
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Boneless: 1/3 pound to 1/2 pound per person To decide where your ham should fall within this recommended weight range, consider the rest of your menu and decide accordingly. But when in doubt, we ...
Holiday staples include delicious foods like honey-baked ham, ... A 3-ounce serving of turkey typically has around 215 mg of tryptophan, while beef and pork each have about 230 mg of tryptophan in ...
High cholesterol foods Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 ...
Plan for 3/4 to 1 pound per person for a bone-in ham. For 6 people: 4 1/2 to 6 pounds. For 12 people: 9 to 12 pounds. For 20 people: 15 to 20 pounds. How much boneless ham do you need per person?