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  2. Ham is the centerpiece of many holiday meals. Is it good for you?

    www.aol.com/ham-centerpiece-many-holiday-meals...

    According to Healthline, the average 2-ounce portion of ham contains: 69 calories. 11 grams of protein. 2 grams of fat. 1.5 grams of carbohydrates.

  3. Sweet And Smoky Ham Recipes - AOL

    www.aol.com/news/sweet-smoky-ham-recipes...

    Ingredients: Precooked smoked spiral-sliced ham (6-9 pounds) 20 ounces crushed pineapple (1 large can) Pineapple Ham Glaze Ingredients: 1 cup dark brown sugar packed

  4. Processed meats like bacon and hot dogs aren’t good for you ...

    www.aol.com/lifestyle/processed-meats-bacon-hot...

    A 1-ounce serving can deliver over 500 milligrams of sodium — over one-fifth of your daily limit — along with 115 calories, 9.5 grams of protein and 7 grams of fat.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Calorie - Wikipedia

    en.wikipedia.org/wiki/Calorie

    [1] [3] The small calorie or gram calorie is defined as the amount of heat needed to cause the same increase in one milliliter of water. [3] [4] [5] [1] Thus, 1 large calorie is equal to 1000 small calories. A 710-millilitre (24 US fl oz) Monster energy drink with 330 large calories

  7. McMuffin - Wikipedia

    en.wikipedia.org/wiki/McMuffin

    McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's.The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict, a traditional American breakfast dish with English muffins, ham, eggs and hollandaise sauce.

  8. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

    www.aol.com/15-healthiest-cracker-barrel-dishes...

    Enjoy six marinated Grilled Chicken Tenders for 270 calories and 1.5 grams of ... (Per salad and 2.5-ounce dressing): Calories: 640 Fat: 34 g ... and turnip greens cooked with country ham for ...

  9. Pork roll - Wikipedia

    en.wikipedia.org/wiki/Pork_roll

    A typical 6 oz. vacuum-sealed package of sliced pork roll. 9 pounds (4.1 kg) mail order boxes of sliced pork roll contain roughly 144 slices. [8] Food preservation techniques, such as salting and smoking meat, have been practiced for millennia. Evidence of traditional ham and sausage production dates back more than 2,000 years. An item ...

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