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According to Healthline, the average 2-ounce portion of ham contains: 69 calories. 11 grams of protein. 2 grams of fat. 1.5 grams of carbohydrates.
Ingredients: Precooked smoked spiral-sliced ham (6-9 pounds) 20 ounces crushed pineapple (1 large can) Pineapple Ham Glaze Ingredients: 1 cup dark brown sugar packed
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The 7-9 lbs. Pecan Lodge Whole Spiral Sliced Ham is meticulously smoked and finished with an apricot and molasses glaze. Goldbelly. Weaver’s of Wellsville Half Bone-in Ham.
A 1 pound (0.45 kg) sack of Taylor Pork Roll, the smallest size un-sliced package available. [7] Smaller in diameter than the typical pre-sliced product. A typical 6 oz. vacuum-sealed package of sliced pork roll. 9 pounds (4.1 kg) mail order boxes of sliced pork roll contain roughly 144 slices.
Per Serving (1 oz): 130 calories, 7 g fat (0.5 g saturated fat), 340 mg sodium, 16 g carbs (1 g fiber, 0 g sugar), 1 g protein Member's Mark isn't the only brand carrying new favorites at Sam's Club.
Ham sandwiches prepared with toasted bread An open ham sandwich with cucumber and tomato. The ham sandwich is a common type of sandwich. [1] The bread may be fresh or toasted, and it can be made with a variety of toppings including cheese and vegetables like lettuce, tomato, onion or pickle slices. Various kinds of mustard and mayonnaise are ...
Nutrition (per serving): 320 calories, 20 g fat (4.5 g sat fat), 610 mg sodium, 12 g carbs (0 g fiber, 0 g sugar),18 g protein Chicken rings, one of White Castle's most iconic menu items, are also ...
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