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2. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "Walking burns calories, contributing to weight loss (or maintenance) and has a boosting effect on metabolism," Oksayan says. ... an average number for calories burned during a 30-minute walk at 3 ...

3. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories

4. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   Arm movement plays a significant role in walking efficiency and calorie burn. Bend your elbows at a 90-degree angle and swing your arms naturally as you walk. This motion helps propel you forward ...

5. How To Increase Your Average Walking Speed to Burn More Calories

   www.aol.com/increase-average-walking-speed-burn...

   According to Harvard Health Publishing, a 155-pound person walking at a pace of 3.5 miles per hour burns approximately 266 calories per hour. Increase that pace to 4 miles per hour, and the ...

6. The Number of Calories Burned Walking Might Surprise You - AOL

   www.aol.com/lifestyle/number-calories-burned...

   Walking can help you burn calories to lose weight. Here, experts share the number of calories burned walking and how to begin a walking plan.

7. Trainers Say Walking Like This Burns And Strengthens More ...

   www.aol.com/trainers-walking-burns-strengthens...

   A 150-pound person who jogs for 30 minutes will burn around 238 calories, according to the American Council on Exercise fitness calculator. When I tested out this experiment firsthand, I burned ...