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This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
In Bharatanatyam, the classical dance of India performed by Lord Nataraja, approximately 48 root mudras (hand or finger gestures) are used to clearly communicate specific ideas, events, actions, or creatures in which 28 require only one hand, and are classified as `Asamyuta Hasta', along with 23 other primary mudras which require both hands and are classified as 'Samyuta Hasta'; these 51 are ...
[31] [32] It presents 6 cleansing methods, 32 asanas, 25 mudras and 10 pranayamas. [31] It is one of the most encyclopedic texts on Haṭha yoga. [33] Jogapradipika: an 18th-century Braj-language text by Ramanandi Jayatarama that presents Haṭha yoga simply as "yoga". It presents 6 cleansing methods, 84 asanas, 24 mudras and 8 kumbhakas. [31]
One of the best-known early expressions of Brahminical yoga thought is the Yoga Sutras of Patanjali (early centuries CE, [14] [42] [e] the original name of which may have been the Pātañjalayogaśāstra-sāṃkhya-pravacana (c. 325–425 CE); some scholars believe that it included the sutras and a commentary. [166]
A mudra (/ m u ˈ d r ɑː / ⓘ; Sanskrit: मुद्रा, IAST: mudrā, "seal", "mark", or "gesture"; Tibetan: ཕྱག་རྒྱ་, THL: chakgya) is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. [1] While some mudras involve the entire body, most are performed with the hands and fingers. [2]
[4] [5] The Anjali mudra differs from Namaste by being a non-verbal gesture, while Namaste can be said with or without any gesture. According to Bhaumik and Govil, the Anjali mudra and Namaskara mudra are very similar but have subtle differences. The back of the thumbs in Anjali mudra face the chest and are perpendicular to other fingers, while ...
Pages for logged out editors learn more. Contributions; Talk; Mudras in Indian Music
The practice of Medicine Buddha (Sangye Menla in Tibetan: སངས་རྒྱས་སྨན་བླ།, Wylie: sangs rgyas sman bla, THL: sang-gyé men-la) is not only a very powerful method for healing and increasing healing powers both for oneself and others, but also for overcoming the inner sickness of attachment, hatred, and ignorance ...