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  2. These fish are the best and worst for your health, say experts

    www.aol.com/fish-best-worst-health-experts...

    Experts offer a list of the fish that have the most health benefits — from salmon and sardines to tilapia and tuna — plus which fish to avoid and why. ... antibiotics and omega-6 fatty acids ...

  3. Chub mackerel - Wikipedia

    en.wikipedia.org/wiki/Chub_mackerel

    According to nutrition specialists, the chub mackerel is a healthy meal, high in protein and rich in omega-3 and unsaturated fatty acids. Due to its high energy and protein intake, and low carbohydrate value, it is recommended in the diets of growing children and pregnant women, although it may contain high levels of heavy metals. [ 10 ]

  4. Oily fish - Wikipedia

    en.wikipedia.org/wiki/Oily_fish

    Consuming 200–400 g of oily fish twice per week may also help prevent sudden death due to myocardial infarction by preventing cardiac arrhythmia. [7] The eicosapentaenoic acid found in fish oils appears to dramatically reduce inflammation through conversion within the body to resolvins, with beneficial effects for the cardiovascular system and arthritis.

  5. Canned fish - Wikipedia

    en.wikipedia.org/wiki/Canned_fish

    The level of omega-3 oils found in canned tuna can be highly variable, since some common manufacturing methods destroy omega-3 oils. [16] Australian standards once required cans of tuna to contain at least 51% tuna meat, but these regulations were dropped in 2003. [17] [18] The remaining weight is usually oil or water.

  6. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

    www.aol.com/lifestyle/canned-tuna-healthy-9...

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  7. Seed Oil: Study Links Omega-6s to Colon Cancer—What’s the ...

    www.aol.com/seed-oil-study-links-omega-113000729...

    Omega-6 fatty acids are also found in seed oils, which are abundant in ultraprocessed foods. The study findings indicate that a specific type of food we eat may be to blame, not cooking oils ...

  8. Fatty acid ratio in food - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

    The proportion of omega-3 to omega-6 fatty acids in a diet may have metabolic consequences. [2] Unlike omega-3 fatty acids and omega-6 fatty acids, omega-9 fatty acids are not classed as essential fatty acids because they can be created by the human body from monounsaturated and saturated fatty acids, and are therefore not essential in the diet.

  9. What Does the 'Dolphin-Safe' Tuna Label Really Mean?

    www.aol.com/does-dolphin-safe-tuna-label...

    For tuna, the website explains that it's best to buy canned tuna with one of the following terms clearly printed on the label: pole-caught, pole-and-line-caught, troll-caught, FAD-free, free ...

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