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However, calcium supplements can cause side effects like gas, constipation and bloating for some people, says Dr. Lance Uradomo, MD, MPH, an interventional gastroenterologist at City of Hope ...
Foods that are rich in calcium, magnesium and potassium also reduce belly bloat by balancing out sodium. ... ginger supplements, ginger lozenges — ginger has been shown in some studies to help ...
When additional calcium supplements are consumed, there is a risk of hypercalcemia, or high calcium levels, which can cause muscle weakness, fatigue and abnormal heart rhythms.
Calcium citrate is recommended for patients with achlorhydria and those on medications that decrease stomach acidity. While calcium carbonate is the most common and least expensive form of calcium and contains 40% of elemental calcium, calcium citrate supplements contain only 21% calcium, requiring more tablets for equivalent dosage.
Calcium is a common constituent of multivitamin dietary supplements, [8] but the composition of calcium complexes in supplements may affect its bioavailability which varies by solubility of the salt involved: calcium citrate, malate, and lactate are highly bioavailable, while the oxalate is less.
Low calcium and phosphate may give a clue toward osteomalacia from low vitamin D. [12] Specific vitamins like vitamin D or micronutrient like zinc levels can be checked. Fat soluble vitamins (A, D, E and K) are affected in fat malabsorption. Prolonged prothrombin time can be caused by vitamin K deficiency. [citation needed] Serological studies.
Here, registered dietitians recommend the best calcium supplements for bone health and offer expert advice on who needs a calcium supplement and why.
Excess calcium from supplements, fortified food, and high-calcium diets can cause milk-alkali syndrome, which has serious toxicity and can be fatal. In 1915, Bertram Sippy introduced the "Sippy regimen" of hourly ingestion of milk and cream, and the gradual addition of eggs and cooked cereal, for 10 days, combined with alkaline powders, which ...