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2. 10 Best Foods To Maintain Weight Loss - AOL

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   Plus, research links high-fiber foods to weight loss and an all-around healthy diet. Additionally, cruciferous veggies are jam-packed with vitamins, minerals, and antioxidants, supporting overall ...

3. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep cholesterol levels in check and protect against heart disease.

4. 30 heart-healthy recipes recommended by a dietitian - AOL

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   Part of heart health is blood being able to flow smoothly throughout the body. Nitrates, compounds made from oxygen and nitrogen, are helpful for healthy blood flow.

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   “The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...

6. The Ultimate List of Heart-Healthy Foods - AOL

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   Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...

7. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Food is medicine when it comes to preventing heart disease — the leading cause of death in the U.S. — just ask cardiologists. Diet can have a huge impact on heart health, says Dr. Sean Heffron ...