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2. Back injury - Wikipedia

   en.wikipedia.org/wiki/Back_injury

   Grade 2 muscle strain indicates a mild to moderate injury with appreciable tissue damage and some loss of function or strength. Grade 3 muscle strain is the most severe injury grade with the muscle being either completely torn or experiencing complete loss of function. [4]

3. 6 Tips for Dealing With Back Pain (Plus Why You May ... - AOL

   www.aol.com/6-tips-dealing-back-pain-115700345.html

   Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide. 6 Tips for Dealing With Back Pain ...

4. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Low back pain is not a specific disease but rather a complaint that may be caused by a large number of underlying problems of varying levels of seriousness. [30] The majority of low back pain does not have a clear cause [1] but is believed to be the result of non-serious muscle or skeletal issues such as sprains or strains. [31]

5. Musculoskeletal disorder - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_disorder

   For example, a national survey of U.S. nurses found that 38% reported an MSD in the prior year, mainly lower back injury. [38] The neck and back are the most common sites of MSDs in workers, followed by the upper limbs and lower limbs. [37] The Bureau of Labor Statistics reports that 31.8 new cases of MSDs per 10,000 full-time workers per year ...

6. 12 Effective Rules To Get Back Into Shape After a Long Break

   www.aol.com/lifestyle/12-effective-rules-back...

   An expert shares 12 essential rules to get back into shape ... "Allow time for rest and recovery to prevent burnout and reduce the risk of injury. Recovery time is also when you can tune into how ...

7. Soft tissue injury - Wikipedia

   en.wikipedia.org/wiki/Soft_tissue_injury

   The RICE method is an effective procedure used in the initial treatment of a soft tissue injury. [6] Rest It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal. Ice The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin.