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2. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   Calf raises strengthen the calves, improving lower-body stability and endurance. Stand with your feet hip-width apart. Rise onto the balls of your feet, squeezing your calves at the top.

3. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   Lift your legs to 90 degrees. Gradually lower with control, making sure your upper back stays pressed to the ground and your feet don't touch the floor on the way down. Perform 3 sets of 10-12 reps.

4. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

5. 5 Floor Workouts To Slim Down Your 'Dad Bod' For Good - AOL

   www.aol.com/lifestyle/5-floor-workouts-slim-down...

   Photo: Shutterstock. Design: Eat This, Not That!The infamous "dad bod" is a term coined to describe the physique of middle-aged men who may have lost touch with their fitness routine amidst the ...

6. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

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   The pool isn't just for taking a refreshing dip to cool off in the summer! Swimming laps fires up your entire body, so you reap the benefits of a productive, full-body workout that boosts your ...

7. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

   www.aol.com/5-best-total-body-workouts-110020120...

   Lower down to your forearms, one arm at a time, into a forearm plank. Push back up to the high plank position, one hand at a time. Repeat for the designated reps, alternating which arm leads.