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2. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   Calf raises strengthen the calves, improving lower-body stability and endurance. Stand with your feet hip-width apart. Rise onto the balls of your feet, squeezing your calves at the top.

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. 11 Easiest Exercises You Can Do for Weight Loss - AOL

   www.aol.com/11-easiest-exercises-weight-loss...

   Furr tells us, "Simply walk at a brisk pace for 30 to 60 minutes. Aim for three to five times per week." RELATED: 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility

5. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

   www.aol.com/5-best-total-body-workouts-110020120...

   Lower down to your forearms, one arm at a time, into a forearm plank. Push back up to the high plank position, one hand at a time. Repeat for the designated reps, alternating which arm leads.

6. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

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   A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

7. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/bored-walking-lean-5-strength...

   Lie flat on your back on a workout bench with a dumbbell in each hand and arms extended over your chest. Lower the dumbbells toward your chest until your elbows reach a 90-degree angle. Press the ...