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2. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   Calf raises strengthen the calves, improving lower-body stability and endurance. Stand with your feet hip-width apart. Rise onto the balls of your feet, squeezing your calves at the top.

3. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   Lift your legs to 90 degrees. Gradually lower with control, making sure your upper back stays pressed to the ground and your feet don't touch the floor on the way down. Perform 3 sets of 10-12 reps.

4. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

   www.aol.com/5-best-total-body-workouts-110020120...

   Lower down to your forearms, one arm at a time, into a forearm plank. Push back up to the high plank position, one hand at a time. Repeat for the designated reps, alternating which arm leads.

5. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/bored-walking-lean-5-strength...

   Lie flat on your back on a workout bench with a dumbbell in each hand and arms extended over your chest. Lower the dumbbells toward your chest until your elbows reach a 90-degree angle. Press the ...

6. 5 Floor Workouts To Slim Down Your 'Dad Bod' For Good - AOL

   www.aol.com/lifestyle/5-floor-workouts-slim-down...

   Photo: Shutterstock. Design: Eat This, Not That!The infamous "dad bod" is a term coined to describe the physique of middle-aged men who may have lost touch with their fitness routine amidst the ...

7. The #1 Daily Walking Workout To Slim Down - AOL

   www.aol.com/lifestyle/1-daily-walking-workout...

   Before diving into the specifics of my daily walking workout, it's essential to understand why walking is such an excellent exercise for slimming down. RELATED: 6 Best Walking Shoes for Men Over ...