enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   Working out these muscles doesn’t just build strength; it helps burn calories and shed fat all over, including around the belly. Lower-body workouts are a game-changer for people aiming to slim ...

3. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/5-floor-workouts-shrink-apron...

   Lift your legs to 90 degrees. Gradually lower with control, making sure your upper back stays pressed to the ground and your feet don't touch the floor on the way down. Perform 3 sets of 10-12 reps.

4. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

   www.aol.com/5-best-total-body-workouts-110020120...

   Lower down to your forearms, one arm at a time, into a forearm plank. Push back up to the high plank position, one hand at a time. Repeat for the designated reps, alternating which arm leads.

5. 5 Floor Workouts To Slim Down Your 'Dad Bod' For Good - AOL

   www.aol.com/lifestyle/5-floor-workouts-slim-down...

   Photo: Shutterstock. Design: Eat This, Not That!The infamous "dad bod" is a term coined to describe the physique of middle-aged men who may have lost touch with their fitness routine amidst the ...

6. People Swear by These Stair Climber Workouts for Weight Loss ...

   www.aol.com/people-swear-stair-climber-workouts...

   The stair climber is an excellent option for those who want to lose weight and tone their body. "The stair climber hits big muscle groups like your glutes, quads, and calves while getting your ...

7. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

   www.aol.com/lifestyle/5-most-effective-weight...

   A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.