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Eggs are a breakfast staple, but they boast a whole lot of nutrients as well. Eggs provide an excellent source of lutein and zeaxanthin, which have been found to improve cognitive function in ...
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Eggs pack a lot of nutrients into a tiny package. Each large egg contains six grams of complete protein. Compared to meat and fish, they're one of the most economical protein sources.
Scrambled eggs is a dish made from eggs (usually chicken eggs), where the whites and yolks have been stirred, whipped, or beaten together (typically with salt, butter or oil, and sometimes water or milk, or other ingredients), then heated so that the proteins denature and coagulate, and they form into "curds".
A fried chicken egg, sunny side up Scrambled eggs served with ham and toast. Chicken eggs are widely used in many types of dishes, both sweet and savory, including many baked goods. Some of the most common preparation methods include scrambled, fried, poached, hard-boiled, soft-boiled, omelettes, and pickled.
Eggs are a great source of protein, healthy fats, vitamins and minerals. And these are the healthiest ways to eat eggs for breakfast, dietitians say.
Eggs are also a staple in Mexican breakfasts, scrambled and fried eggs are usually eaten with tortillas, salsa, and beans; local varieties include huevos rancheros and "huevos con tortilla", which are scrambled eggs fried alongside pieces of corn tortillas. Breakfast cereals are also common in Mexico, mainly due to American influence. Health ...
Plus, you can't beat the versatility; whether you enjoy them scrambled with veggies, hard-boiled, or poached atop avocado toast, there are plenty of tasty options waiting for you to dig into.
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