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2. How To Ignite Your Visceral Fat Burn While Walking - AOL

   www.aol.com/ignite-visceral-fat-burn-while...

   Take a big step forward with one leg. Firmly plant your foot, then lower yourself until the back knee gently touches the ground. Step through with the other leg, and repeat.

3. Lipedema - Wikipedia

   en.wikipedia.org/wiki/Lipedema

   Lipedema is a condition that is almost exclusively found in women [3] and results in enlargement of both legs due to deposits of fat under the skin. [2] Women of any weight may be affected [2] [3] and the fat is resistant to traditional weight-loss methods. [4]

4. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/lifestyle/11-exercises-women-every...

   "Cardio exercises will help to lead to a faster fat consumption whereas strength will help to build muscle, therefore, burning more calories." ... Perform 3 sets of 12 to 15 reps per leg. RELATED ...

5. 14 plyometric exercises that burn fat and calories - AOL

   www.aol.com/14-plyometric-exercises-burn-fat...

   Draw one leg behind you into a curtsy lunge. Maintain a 90-degree angle with the front knee. Next, use your front arm to create momentum as you swing your arms forward to leap the back leg to the ...

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

7. Cryolipolysis - Wikipedia

   en.wikipedia.org/wiki/Cryolipolysis

   Cryolipolysis (commonly referred to as "fat freezing") is a non-invasive procedure for fat removal that uses extreme cold to freeze subcutaneous adipose tissue in specific areas of the body. This process aims to reduce localized fat deposits. [1] [2] [3]