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2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

   www.aol.com/calcium-rich-foods-just-good...

   The tangy fermented milk product, made from a variety of yeasts and bacteria, is rich in calcium. Low-fat kefir contains approximately 300 to 350 mg of calcium per cup, says Maples.

3. Dairy product - Wikipedia

   en.wikipedia.org/wiki/Dairy_product

   Dairy products or milk products, also known as lacticinia, are food products made from (or containing) milk. [1] The most common dairy animals are cow, water buffalo, nanny goat, and ewe. Dairy products include common grocery store food around the world such as yogurt, cheese, milk and butter. [2] [3] A facility that produces dairy products is ...

4. What is a superfood? Dietitians weigh in on nutrient ... - AOL

   www.aol.com/lifestyle/superfood-dietitians-weigh...

   These seeds are rich sources of calcium, magnesium, phosphorus, zinc, B vitamins and ALA omega-3s. ... Fermented dairy. Fermented dairy products, particularly yogurt and kefir, are excellent ...

5. Animal source foods - Wikipedia

   en.wikipedia.org/wiki/Animal_source_foods

   Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]

6. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   Dairy products are produced from the milk of mammals, usually but not exclusively cattle. They include milk, yogurt and cheese. Milk and its derivative products are a rich source of dietary calcium and also provide protein, phosphorus, vitamin A, and vitamin D. However, many dairy products are high in saturated fat and cholesterol compared to ...

7. 10 Best Probiotic-Rich Kefirs for Gut Health - AOL

   www.aol.com/10-best-probiotic-rich-kefirs...

   14% DV calcium. Biotiful Gut Health products contain just two ingredients: whole cow's milk and probiotic strains. These drinks are not only full of gut-friendly bacteria, but you'll also get a ...

8. Milk - Wikipedia

   en.wikipedia.org/wiki/Milk

   Milk is processed into a variety of products such as cream, butter, yogurt, kefir, ice cream and cheese. Modern industrial processes use milk to produce casein, whey protein, lactose, condensed milk, powdered milk, and many other food-additives and industrial products. Whole milk, butter, and cream have high levels of saturated fat.

9. Complete Plant-Based Diet Grocery List - AOL

   www.aol.com/complete-plant-based-diet-grocery...

   When following a plant-based diet, planning in advance will help you eat a variety of foods and, most importantly, get adequate amounts of essential nutrients like protein, iron, calcium, zinc ...