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2. How to get a full-body workout at home without any equipment

   www.aol.com/15-exercises-arms-legs-abs-011044085...

   The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...

3. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

   www.aol.com/5-most-effective-home-workouts...

   Bodyweight exercises are a classic and effective way to work on your biceps without the need for specialized equipment. Chin-ups and pull-ups engage various muscle groups, with a primary focus on ...

4. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

   www.aol.com/5-strength-workouts-build-sleeve...

   This workout combines functional strength and bicep definition, ensuring your arms not only look great but also perform well in real-world activities. What you need: Barbell, dumbbells, and ...

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

6. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Usually, one person performs the exercise and the other person adds resistance. For example, a person performing squats with someone on their back, or someone holding another person in their arms and walking around. Some exercises also involve the use of equipment. Two people may hold onto different ends of a rope and pull in different directions.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.