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2. Got 15 Minutes And Dumbbells? Tone Your Arms With This Biceps ...

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   Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

3. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   This workout combines functional strength and bicep definition, ensuring your arms not only look great but also perform well in real-world activities. What you need: Barbell, dumbbells, and ...

4. 9 exercises to tone and strengthen your biceps - AOL

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   When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Curl to press.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

6. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...

7. 25 best dumbbell exercises for a full-body workout - AOL

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   Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...

8. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

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   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

9. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises. 12 Dumbbell Workouts That Build Strength and ...