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2. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will ...

3. Mental Health Awareness Month - Wikipedia

   en.wikipedia.org/wiki/Mental_Health_Awareness_Month

   Mental Health Awareness Month began in the United States in 1949 (75 years ago) () and was started by Mental Health America (MHA) (then known as the National Association for Mental Health). Each year in mid-March Mental Health America releases a toolkit of materials to guide preparation for outreach activities during Mental Health Awareness ...

4. Mental Illness Awareness Week - Wikipedia

   en.wikipedia.org/wiki/Mental_Illness_Awareness_Week

   During this week, mental health advocates and organizations across the U.S. join to sponsor events to promote community outreach and public education concerning mental illnesses such as major depressive disorder, bipolar disorder, and schizophrenia. Examples of activities held during the week include art/music events, educational sessions ...

5. Psychiatric rehabilitation - Wikipedia

   en.wikipedia.org/wiki/Psychiatric_rehabilitation

   Psychiatric rehabilitation, also known as psychosocial rehabilitation, and sometimes simplified to psych rehab by providers, is the process of restoration of community functioning and well-being of an individual diagnosed in mental health or emotional disorder and who may be considered to have a psychiatric disability.

6. Spending the holiday season alone this year? How to make the ...

   www.aol.com/spending-christmas-alone-most...

   And it’s not an impossible number—even 7,000 steps can lead to better mental health, ... “There’s all sorts of structured activities that people can engage in when they’re spending time ...

7. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/12-3-30-walking-treadmill-235832149.html

   The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss. ... cross-training type activities, are even safer ...