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Here are five ways youth athletes can develop a powerful psychological side. Hint: Don't let them look at their phones before playing. Phones are 'tanking' youth athletes' mental game.
Incorporate mental health practices, such as mindfulness, meditation and mental resilience training, into regular athletic programs. This can help athletes manage stress and improve focus ...
The length of the microcycle should correspond to the number of workouts - empirically often 4-16 workouts - it takes for the athlete or fitness client to adapt to the training program. When the athlete or fitness client has adapted to the program and no longer makes progress, a change to one or more program variables should be made.
Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
In 2021, Athletes for Hope created the Whole Being Athlete, a program that unites and empowers athletes of all levels and backgrounds to work together and reduce the stigma of mental health in and out of sports through three main pillars focused upon storytelling, education, and advocacy.
The champion Olympic swimmer is a prominent advocate for mental health, frequently sharing his struggles with anxiety and depression. "Therapy saved my life," Phelps declared in a 2022 interview ...
Formed in September 2000, the charity provides current and retired athletes with education and training tools as well as one to one counselling (for any emotional or mental health issue) in the residential clinic set up specifically to treat addictive disorders. On 27 September 2013, it was announced that former CEO Peter Kay had died aged 52.
Two-time Olympic gold medalist Natasha Hastings spoke to the Yahoo Sports about the program's longterm benefits on both herself as a new mom and the next generation of professional athletes.