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Maryland head football coach Mike Locksley became a staunch advocate for athletes' mental health after the 2017 death of his son, who was diagnosed with schizoaffective disorder and posthumously ...
In addition to specialization itself, intensive training programs carry their own risks. [11] Teenagers who spend more than 16 hours per week in an organized training program are at the highest risk of injury. [2] [11] Other effects of early sports specialization including burnout, worse athletic performance, loss of interest in sports, and ...
The champion Olympic swimmer is a prominent advocate for mental health, frequently sharing his struggles with anxiety and depression. "Therapy saved my life," Phelps declared in a 2022 interview ...
The length of the microcycle should correspond to the number of workouts - empirically often 4-16 workouts - it takes for the athlete or fitness client to adapt to the training program. When the athlete or fitness client has adapted to the program and no longer makes progress, a change to one or more program variables should be made.
Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
To their clients, the Magnificent Seven—Wendy Borlabi, Angel Brutus, Nicole Charles-Linen, Stephany Coakley, Kensa Gunter, Lani Lawrence, and LaKeitha Poole—are mental performance experts who ...
Mental health plays a big role in an athlete's performance. [citation needed] Sport organizations are advised to recognize athlete mental health as not only a core component of a healthy elite sport system but also as a key indicator of the athlete's effectiveness [175].
5. Some fear is ok . If you weren’t nervous about something you trained hours on end for, that would be worrisome, Biles says. Some nervous energy is good and can propel us.