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This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...
Quinoa is the base for our bowl, setting the stage for tender, buttery salmon, fresh arugula, thin slices of cucumber, and a homemade creamy dill and yogurt dressing. Get the Salmon Quinoa Bowls ...
Pumpkin Overnight Oats with Greek Yogurt To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice, and 1 ...
The cream cheese-yogurt spread complements the crisp refreshing cucumber, while the hearty flavor and texture of the whole-wheat bread hold everything together. View Recipe Caprese Pasta Salad
This veggie-packed grain bowl features sorghum, a gluten-free ancient grain packed with fiber and essential nutrients that aid digestion and support gut health. A deliciously tangy yogurt-based ...
1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner ...
Feel free to go wild with the spice mix; swap in za'atar and sprinkle the chickpeas over creamy hummus or try curry powder instead and serve the chickpeas over Greek yogurt with cilantro and ...
Greek yogurt is creamy and rich in protein. It forms the base of the dressing, bringing a smooth texture and slight tanginess. Yogurt also contains probiotics (friendly microbes) to support gut ...