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As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes: Dozens of types of dried fruit and fruit leather at a market in Yerevan. The high fiber content provides water-absorbing and water-binding capabilities.
The nutritional value differs slightly from that of a fresh mango as a result of the drying process. The Vitamin C content is reduced, but the dried fruit still contains a significant amount of fibre and antioxidants. 100 grams of dried mango contains about 314 calories, in which carbohydrates are the main source of calories, followed by ...
"First, look for the 'Dietary Fiber' content; a good high-fiber snack should have at least 3 grams per serving. ... Ziba uses the highest-quality dried fruit and nuts from the Middle East, ...
Fiber per medium fruit (with skin): 5.52 grams (19.7%) One medium pear contains around 5.5 grams of fiber, but to get all those grams, you need to keep the skin intact because that's where most of ...
Swap the flour for whole wheat to bump up the fiber content. ... This homemade granola bar's nuts, seeds, dried fruit, and nut butter all contribute to a fiber-filled snack with Jaeger's approval.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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