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2. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

   www.aol.com/drink-not-drink-5-tips-142139741.html

   Reduce or refuse alcohol. Drink less — or not at all. ... choosing an alcohol-free option might be the path they select,” Kilmer said via email. If you do make the choice to drink, he ...

3. Less alcohol, or none at all, is one path to better health

   www.aol.com/lifestyle/less-alcohol-none-one-path...

   Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that. “Drinking less is a great way to be healthier,” said Dr. Timothy ...

4. Alcohol and cardiovascular disease - Wikipedia

   en.wikipedia.org/wiki/Alcohol_and_cardiovascular...

   The American Heart Association states that people who are currently non-drinkers should not start drinking alcohol. [4] Excessive alcohol intake is associated with an elevated risk of alcoholic liver disease (ALD), heart failure, some cancers, and accidental injury, and is a leading cause of preventable death in industrialized countries. [5]

5. Want to drink less? 8 expert tips for cutting back on alcohol.

   www.aol.com/lifestyle/want-drink-less-8-expert...

   There are many great drink options now available that are alcohol-free.” Stockwell adds: “When drinking, try to always have a glass of water or soft drink on hand, or choose drinks like ...

6. Alcohol consumption recommendations - Wikipedia

   en.wikipedia.org/wiki/Alcohol_consumption...

   Alcohol-free days provide a baseline and help people cut down on problematic drinking. [26] One review showed that among drinkers (not limited to moderate consumption levels), daily drinking in comparison to non-daily drinking was associated with incidence of liver cirrhosis .

7. Sobriety - Wikipedia

   en.wikipedia.org/wiki/Sobriety

   As such, sustained abstinence is a prerequisite for sobriety. Early in abstinence, residual effects of alcohol consumption can preclude sobriety. These effects are labeled "PAWS", or "post-acute-withdrawal syndrome". Someone who abstains, but has a latent desire to resume use, may be termed a "dry drunk" and not considered truly sober. An ...

8. Teetotalism - Wikipedia

   en.wikipedia.org/wiki/Teetotalism

   When at drinking establishments, teetotallers either never drink alcohol or consume non-alcoholic beverages such as water, juice, tea, coffee, non-alcoholic soft drinks, virgin drinks, mocktails, and alcohol-free beer. Most teetotaller organisations also demand from their members that they do not promote or produce alcoholic intoxicants. [12] [13]

9. Younger people are drinking less alcohol. Here's why — and ...

   www.aol.com/lifestyle/younger-people-drinking...

   Experts explain generational drinking trends, and ways everyone can cut back on their alcohol consumption. Younger people are drinking less alcohol. Here's why — and what the rest of us can ...