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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post ... - AOL

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   A 2021 Biomedicines review found that following an anti-inflammatory diet plan could increase a person's intake of healthy compounds, decrease disease risk and promote healthy aging.

3. What is the AIP diet, and can it reduce inflammation? A ... - AOL

   www.aol.com/news/aip-diet-reduce-inflammation...

   The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases.

4. The 9 Best Anti-Inflammatory Diet Foods to Buy at ... - AOL

   www.aol.com/9-best-anti-inflammatory-diet...

   Chronic inflammation can damage your body’s cells and increase your risk of diseases such as cancer, heart disease, arthritis, diabetes and more. An anti-inflammatory diet is one that’s packed ...

5. The Foods That Trigger Inflammation, According to Experts - AOL

   www.aol.com/anti-inflammatory-diet-actually-isn...

   An anti-inflammatory diet offers many benefits. Health experts explain what foods you can and can't eat. ... For example, people who have arthritis experience chronic (or long-term) inflammation ...

6. Everything you need to know about the anti-inflammatory diet

   www.aol.com/article/lifestyle/2019/06/13/...

   An anti-inflammatory diet means loading up on whole grains, lean protein, fruits, vegetables, low-fat dairy and healthy fats. ... (like psoriasis or rheumatoid arthritis), then an anti ...

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Research analyzing the diets of about 4,000 older adults found that a high-fiber diet was associated with lower levels of inflammatory markers. A high-fiber diet can help strengthen and diversify ...