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2. The right way to take a nap - AOL

   www.aol.com/way-nap-150500247.html

   “Sleep and naps are the ultimate form of self-care, allowing us to take care of our bodies and enjoy our wake time more,” says sleep specialist Rafael Pelayo, M.D., of Stanford Sleep Medicine ...

3. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   Here are some simple changes that might help you sleep better: ... might help you sleep better and wake up feeling more refreshed. ... of total sleep. Adults should aim for seven to nine hours of ...

4. Nap - Wikipedia

   en.wikipedia.org/wiki/Nap

   This is an accepted version of this page This is the latest accepted revision, reviewed on 11 December 2024. Short period of sleep during typical waking hours For other uses, see Nap (disambiguation). A man napping in a hammock, on a patio in Costa Rica A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often ...

5. Are naps actually good for you? Here’s what sleep experts say

   www.aol.com/lifestyle/naps-actually-good-sleep...

   In adults, it can feel like a dream to have time for a nap. ... "Napping may not be useful if you do not feel refreshed [when you wake up], have difficulties sleeping at night or if you cannot ...

6. File:Mandala Coloring Pages for Adults - Printable Coloring ...

   en.wikipedia.org/wiki/File:Mandala_Coloring...

   This anti-stress printable coloring book is free and waiting for you to download. You are the most important person in your life – being the best you means being the best for people around you, SO GET FREE MANDALA COLORING PAGES NOW AND NOURISH YOUR MIND!

7. Sleep cycle - Wikipedia

   en.wikipedia.org/wiki/Sleep_cycle

   It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and wakefulness. In humans, this cycle takes 70 to 110 minutes (90 ± 20 minutes). [1] Within the sleep of adults and infants there are cyclic fluctuations between quiet and active sleep.

8. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

9. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   A Flinders University study of individuals restricted to only five hours of sleep per night found a 10-minute nap was overall the most recuperative nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute nap produced few benefits in comparison with the no-nap control; the 10 ...