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  2. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

    www.aol.com/lifestyle/15-side-effects-eating...

    One prepared cup of rolled oats made with water serves up 4 grams of fiber, ... Could contribute to weight gain if consumed in excessive portions or with high-calorie toppings. 1. You may be ...

  3. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Rolled oats can be eaten without further heating or cooking, if they are soaked for 1–6 hours in water-based liquid, such as water, milk, or plant-based dairy substitutes. The required soaking duration depends on shape, size and pre-processing technique.

  4. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

    www.aol.com/try-7-day-high-protein-112500320.html

    For an extra boost: Have a third snack consisting of a 1/2 cup of cottage cheese, 1/3 cup of pineapple chunks and a 1/4 cup of rolled oats (197 calories). Related: 22 Best High-Fiber Breakfast Recipes

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    [1] Rolled oats are steamed and flattened whole oat groats. Old-fashioned oats may be thick and require longer cooking time. Quick-cooking rolled oats are cut into small pieces before being steamed and rolled. Instant oatmeal is cooked and dried, often with a sweetener and flavorings added. [2] [3]

  7. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/lifestyle/9-best-grocery-items...

    1. Salad Greens "Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD , a registered dietitian and EatingWell ...

  8. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

    www.aol.com/overnight-oats-pack-21-grams...

    Rolled oats: The star of the show, this whole grain delivers health benefits including fiber, which is great for keeping the digestive system on track, as well as protein (5 grams per 1/2 cup ...

  9. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Most oats contain 3–6% β-glucan by weight. Oats can be selectively bred based on favourable β-glucan levels. Often millers only process oat cultivars with at least 4% by weight β-glucan. Oat β-glucans are linear and linked at the 1,3 and 1,4 carbon sites.

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