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  2. Pecan - Wikipedia

    en.wikipedia.org/wiki/Pecan

    The pecan (/ p ɪ ˈ k æ n / pih-KAN, ... In a 100 g reference amount, pecans provide 690 calories and are a rich source (20% or more of the Daily Value, DV) of ...

  3. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    28 calories. 4.7 grams of carbs. 1.9 grams of fiber. 1.6 grams of protein. Among other things, cruciferous veggies like cauliflower might help lower your risk of certain chronic diseases. They ...

  4. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

    www.aol.com/ll-never-lose-belly-fat-120002515.html

    The American Heart Association recommends women consume no more than 25 grams (100 calories) of added sugar per day, while men should limit their intake to 36 grams (150 calories). That means a ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Calories Protein Carb Fiber Fat Sat_fat Cows' milk, whole: 1 qt. 976: 660: 32: 48: 0: 40: 36 ... Nuts and seeds Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat

  6. Joanna Gaines Shared the Breakfast She Makes Every ... - AOL

    www.aol.com/joanna-gaines-shared-breakfast-she...

    2 cups pecan halves. 1/2 pound (2 sticks) salted butter, cut into pieces and chilled ... Serving size: 1 square (Calories 426, Fat 20g, Saturated Fat 8.6g, Cholesterol 56mg, Carbohydrates 59g ...

  7. Pecan oil - Wikipedia

    en.wikipedia.org/wiki/Pecan_oil

    A bottle of oil, similar in color to pecan oil. Pecan oil is an edible pressed oil extracted from the pecan nut. Pecan oil is neutral in flavor and tastes of whatever seasoning is being used with it. Pecan oil contains 9.5% saturated fat, which is less than in olive oil (13.5%), peanut oil (16.90%) or corn oil (12.70%).

  8. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    Frappuccino with Whipped Cream – The Holiday (82 calories) The daily recommended amount of calories per day is 2,000 for women and 2,500 for men. Calories provide the energy needed to stay alive ...

  9. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com

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