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Nutrition facts (per 1/2 can): 96 cal, 5g fat, ... with 14g packed into just a quarter block of firm tofu. ... Snacking on these high-protein powerhouses (1 ounce has 10 grams!) can help boost ...
Just 3 tablespoons contain about 160 calories, 10 grams of protein, ... You’ll get about 15 grams of protein and 13 grams of carbs in a 4-ounce serving. Tofu.
100 grams of Egg tofu has 17 mg calcium, 24 mg magnesium, and 5 grams protein while 100 grams tofu has 138 mg calcium, 63 mg magnesium and 12.2 grams protein. Compared with tofu, Japanese tofu's nutritional value is lower. [citation needed] Tofu dishes common in Japan include three delicacies (三鲜) Japanese tofu; shrimp Japanese tofu ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
As a baseline, the recommended dietary allowance (RDA) for adults is at least 0.8 grams of protein per kilogram of body weight, explains Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor ...
As a fuel, proteins provide as much energy density as carbohydrates: 17 kJ (4 kcal) per gram; in contrast, lipids provide 37 kJ (9 kcal) per gram. The most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition. [2] Proteins are polymer chains made of amino acids linked together by ...
Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein