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2. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

3. 12 exercises to tone your chest and improve posture - AOL

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   5 chest stretches Tight chest muscles can cause the shoulders to round forward, putting strain on the back, so it’s important to take the time to stretch out the pectorals.

4. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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   Breathe in, lift your chest, and pull your shoulders down and toward each other. Breathe out, grab onto the backs of your thighs, and round your spine. Perform this exercise for 3 to 5 rounds of ...

5. Are you stretching correctly? Fitness experts break down what ...

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   Mejia recommended taking five to 10 minutes to perform dynamic stretches before a workout. Recommended dynamic stretches One of Houlin’s favorite dynamic pre-workout stretches is what she calls ...

6. 10 Essential Daily Stretches You Should Be Doing After 50 - AOL

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   Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50. Skip to main content. 24/7 Help. For premium support please call: ...

7. Pectus excavatum - Wikipedia

   en.wikipedia.org/wiki/Pectus_excavatum

   An index over 3.25 is often defined as severe. [18] The Haller index is the ratio between the horizontal distance of the inside of the ribcage and the shortest distance between the vertebrae and sternum. [19] Pectus excavatum on PA chest radiograph with shift of heart shadow to the left and radioopacity of the right paracardiac lung field

8. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

9. At 65, Denise Austin Is So Toned Performing ‘3 Easy ... - AOL

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   Denise Austin, 65, shared a three-move “easy” workout for those “over 50,” with moves targeting the lower body and upper body, on Instagram. At 65, Denise Austin Is So Toned Performing ...