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2. A Physical Therapist Shares 4 Essential Chest Stretches - AOL

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   If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up. A Physical Therapist Shares 4 Essential Chest Stretches

3. 10 Best Exercises for Women Over 50 To Live Longer

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   "Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for protecting the spine, neck, and shoulders from pain and injury and improving daily functioning ...

4. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   5 chest stretches Tight chest muscles can cause the shoulders to round forward, putting strain on the back, so it’s important to take the time to stretch out the pectorals.

5. Over 50? If You Can Do These 10 Stretches, You Have Good ...

   www.aol.com/lifestyle/over-50-10-stretches-good...

   A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.

6. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   Breathe in, lift your chest, and pull your shoulders down and toward each other. Breathe out, grab onto the backs of your thighs, and round your spine. Perform this exercise for 3 to 5 rounds of ...

7. Costochondritis - Wikipedia

   en.wikipedia.org/wiki/Costochondritis

   Costochondritis, also known as chest wall pain syndrome or costosternal syndrome, is a benign inflammation of the upper costochondral (rib to cartilage) and sternocostal (cartilage to sternum) joints. 90% of patients are affected in multiple ribs on a single side, typically at the 2nd to 5th ribs. [1]

8. At 65, Denise Austin Is So Toned Performing ‘3 Easy ... - AOL

   www.aol.com/65-denise-austin-toned-performing...

   Denise Austin, 65, shared a three-move “easy” workout for those “over 50,” with moves targeting the lower body and upper body, on Instagram. At 65, Denise Austin Is So Toned Performing ...

9. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...