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2. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to ... to your chest workout, especially after completing some bench presses and flyers ...

3. Over 50? If You Can Do These 10 Stretches, You Have Good ...

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   A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.

4. 12 exercises to tone your chest and improve posture - AOL

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   5 chest stretches Tight chest muscles can cause the shoulders to round forward, putting strain on the back, so it’s important to take the time to stretch out the pectorals.

5. Denise Austin Reveals ‘Number 1’ Move for Staying ‘Flexible ...

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   Denise Austin shares her “number one” stretch for women over 50 with Prevention.. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.”

6. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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   Breathe in, lift your chest, and pull your shoulders down and toward each other. Breathe out, grab onto the backs of your thighs, and round your spine. Perform this exercise for 3 to 5 rounds of ...

7. Tissue expansion - Wikipedia

   en.wikipedia.org/wiki/Tissue_expansion

   Recent studies have demonstrated that using topical tissue expansion can reduce the need for a split thickness skin graft after harvesting a forearm free flap. [6] The authors noted that this results in less pain as well as reduced healing time. This method has also been shown to be cost effective [3] as well as improve cosmetics. [citation needed]

8. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

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   7. Bird dog. 1. Kneel on hands and knees. 2. Keep your hands under your shoulders. 3. Keep your knees under your hips. 4. Raise your left arm and right leg fully extended.

9. A Physical Therapist Shares 4 Essential Chest Stretches - AOL

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   If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up. A Physical Therapist Shares 4 Essential Chest Stretches