enow.com Web Search

Search results

  1. Results from the WOW.Com Content Network
  2. Can Journaling Actually Improve Your Mental Health ... - AOL

    www.aol.com/lifestyle/journaling-actually...

    Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

  3. A non-intimidating guide to journaling - AOL

    www.aol.com/lifestyle/non-intimidating-guide...

    The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. The good news is that journaling doesn't have ...

  4. Gratitude journal - Wikipedia

    en.wikipedia.org/wiki/Gratitude_journal

    Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

  5. Does Your Mental Health Need a Boost? Get Started With ... - AOL

    www.aol.com/does-mental-health-boost-started...

    PsychCentral: “The Health Benefits of Journaling.” Annals of Behavioral Medicine : “Journaling about stressful events: Effects of cognitive processing and emotional expression.” Show comments

  6. Writing therapy - Wikipedia

    en.wikipedia.org/wiki/Writing_therapy

    Expressive writing is a form of writing therapy developed primarily by James W. Pennebaker in the late 1980s. The seminal expressive writing study instructed participants in the experimental group to write about a 'past trauma', expressing their very deepest thoughts and feelings surrounding it.

  7. Journal therapy - Wikipedia

    en.wikipedia.org/wiki/Journal_therapy

    Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

  8. Journaling Is Packed With Health Benefits, so Get Started ...

    www.aol.com/lifestyle/journaling-packed-health...

    Lighter Side. Medicare. new

  9. Effects of meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...