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  2. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

    www.aol.com/lifestyle/5-essential-core-workouts...

    This workout specifically targets the lower abs, often the most challenging area to tone, helping you achieve a flatter and firmer belly. What you need: A yoga mat or soft surface. The Routine:

  3. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

    www.aol.com/4-best-home-workouts-lose-110012955.html

    Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

  4. 7 Simple Daily Exercises To Shrink Hanging Belly Fat - AOL

    www.aol.com/lifestyle/7-simple-daily-exercises...

    Descend below parallel while keeping your lower back flat. At the bottom, drive through your heels and keep your knees apart. RELATED: The Only 5 Yoga Exercises You Need To Shrink Your Belly. 4 ...

  5. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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    A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape. ... The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat. 6. Ring/TRX Row.

  6. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

    www.aol.com/5-best-total-body-workouts-110020120...

    RELATED: 7 Simple Daily Exercises To Shrink Hanging Belly Fat. Workout #5: Flex and Tone. What You Need: Dumbbells and a mat. This workout is great for building strength and definition while ...

  7. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

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