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2. Your 7-minute total-body workout - AOL

   www.aol.com/lifestyle/2015-06-01-your-7-minute...

   This routine can be done in just seven minutes and works your entire body. The crazy-efficient sculpting method really makes the most of your time, and will leave you feeling good all Your 7 ...

3. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs ...

4. 5 exercises that target the hard-to-hit lower abs - AOL

   www.aol.com/5-minute-floor-routine-tone...

   As a health and fitness coach, a common area that I am asked about by clients is the lower abs. Many people want to get rid of the "pooch" in this area, which can be hard to target with workouts.

5. All You Need Is 7 Minutes And Your Own Bodyweight For This ...

   www.aol.com/7-minutes-own-bodyweight-glute...

   Try This 7-Minute Glute-Focused Bodyweight Workout Hearst Owned In an ideal world, you have 45 minutes to an hour in a fully decked out gym to get in the workout of your dreams.

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

7. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".