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2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   The Mediterranean diet is routinely named one of the healthiest eating patterns.1 It emphasizes a high intake of vegetables, fruits, legumes, fish, nuts, seeds and whole grains while limiting ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian. ... Eat More Plants: Rich in fiber and nutrients, foods like fruits, vegetables, nuts, ...

4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A major feature of the plan is limiting intake of sodium, [39] and the diet also generally encourages the consumption of nuts, whole grains, fish, poultry, fruits, and vegetables while lowering the consumption of red meats, sweets, and sugar. It is also "rich in potassium, magnesium, and calcium, as well as protein".

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   The American Heart Association (AHA) gave the vegan diet a 78% score of its alignment with the 2021 AHA Dietary Guidance. They noted that benefits of a vegan diet are its emphasis on fruits, legumes, nuts, vegetables and whole grains which are heart healthy but a key challenge is its restrictive nature and risk of Vitamin B 12 deficiency. [30]

7. Fruits & Veggies – More Matters - Wikipedia

   en.wikipedia.org/wiki/Fruits_&_Veggies_–_More...

   The United States Department of Agriculture’s 2005 Dietary Guidelines for Americans, released in January 2005, recommends various numbers of servings of fruits and vegetables depending on an individual’s calorie needs – ranging from 4 to 13 servings, or 2 to 6.5 cups, per day, yet research indicates that over 90 percent of Americans do not meet their recommended amount.