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Rub tender whole trout (a substitute for the typical fresh water fish mojarra) with a mix of mustard, Worcestershire sauce, and garlic powder then stuff it with onion slices before cooking in a ...
Mahi-Mahi Fish Tacos In this mahi-mahi fish taco recipe, chili-coated fish gets a lovely crust from the hot pan. The creaminess of the avocado sauce complements the crisp crunch of the jicama, and ...
Whole grains. Fish and seafood. Nuts and seeds. Legumes. Meat. Poultry. Eggs. Unsweetened dairy. Olive oil. Avocado. ... Choose Whole Grains: Whole grains include quinoa, brown rice, farro, bulgur ...
Whole grains (including farro, oats, quinoa, whole-wheat products, shredded wheat) Edamame. Week 1 ... Easy Sautéed Fish Fillets. See all recipes. Advertisement. Holiday Shopping Guides.
In this recipe, the prep actually takes longer than the cooking, so feel free to make some elements ahead. With all them behind you, the dish comes together in a snap. Get the Creamy Peanut-Lime ...
For fruits, opt for fresh options like berries, oranges, apples and figs. Whole grains are also important for this regimen, so stick to wheat bread, brown rice, quinoa, farro and barley ...
These noodles are easier to make at home than one might think; the trick is getting everything in order before starting to cook: Make the peanut-lime sauce. Soak the noodles. Soak the noodles ...
If you're gluten-free, here's another option that includes antioxidant-rich berries, Swiss chard, and 100% whole grains. Crumble a little feta on top just before serving for an added flavor boost.